This week it is #CarersWeek2021. Along with a range of activities marking the week, we held an online sleep workshop for our adult carers who look after a family member or friend.
The session was run by Laura Venning, carer advisor and Emily Willet, counsellor at Caring Together and helped carers with techniques on how to get better sleep and improve wellbeing.
Jackie who cares for her husband said:”I really enjoyed the session learning how to relax and get a good night’s sleep. I really appreciated the lovely care sleep package sent to me for the session, such a treat!”
For more information on our activities for adult carers see: https://www.caringtogether.org/news/upcoming-activities-for-adult-carers-2-june
